Attention-deficit/hyperactivity disorder is mainly a childhood condition. It is a disturbing psychological disorder that can continue into adulthood if ignored. It leads to behavioral issues and lifestyle problems that severely affect productivity, performance, and relationships at different levels.
ADHD can be said to be common these days due to modern lifestyle factors and the dynamic nature of our surroundings. This deficiency shows up via cognitive symptoms, and affects daily activities and normal functioning. The following are some symptoms individuals seek improvement from while suffering from ADHD:
- Develop the ability to combat fidgeting
- Develop the ability to control aggressive behavior
- Remaining calm and composed under any circumstance
- Combat irritability and regulate emotions
- Improve focusing and attention
- Improve sleeping patterns and promote restful sleep
- Combat forgetfulness and absent-mindedness
- Develop the ability to get along with everyone
Natural ways to combat the symptoms of ADHD
Incorporating the following natural remedies for ADHD with very small doses of medication is most effective to manage and treat symptoms of ADHD:
Cognitive behavioral therapy
It’s a powerful one-on-one therapy aimed to reverse irrational and negative thinking patterns that interfere with normal functioning. The therapy challenges illogical thought patterns like “if it’s not perfect it’s not good” and “I never get anything right” and involves the individual to examine deeply. The therapy assists individuals to address their problems from an objective point of view to enhance clarity and foster improvement.
The food consumed by ADHD patients has a significant effect on their psychological health and their ability to regulate emotions better. Consume Omega 3 fatty acids found in fish oils that promote brain and nerve cell function, and effectively treat symptoms of ADHD. Include a lot of proteins in the diet that stabilize blood sugar levels and activate neurotransmitters. These neurotransmitters, like dopamine, enhance communication between brain cells and other parts of the body. The improved levels of communication significantly reduce the symptoms of ADHD.
Consume generous amounts of vitamins and minerals that produce and regulate neurotransmitter levels in the brain. Vitamin B6 and magnesium promote a healthy nervous system that fights ADHD symptoms without side-effects. Zinc and iron produce and regulate dopamine, and are natural remedies for ADHD that enhance brain functioning and improve overall behavior.
ADHD patients should get a generous amount of natural light during the day. This practice regulates round-the-clock rhythms and helps combat the negative effects of sleep disorders. Bright light therapy in the morning improves mood. Try to get ample doses of sunshine frequently to treat symptoms of ADHD. Light therapy boxes can also be used to treat major depressive disorders.
One of the best natural remedies for ADHD, behavioral therapy works on disruptive tendencies and reinforces positive behavior to stay calm and be productive. While the effects can be leveraged by parents and children attending the sessions together, it also displays a significant improvement in adults.
Exercising is an excellent stress-buster and an effective promoter of physical health and psychological balance. An active lifestyle promotes brain development and induces better focus. One can incorporate a variety of exercises and sports to reap the benefits of combating ADHD without side-effects.